Mother’s Advice Helps Sohan Tarkar Overcome Depression and Return to Competitive Ice Skating

Leh - Getting back on one’s feet after a fall is often the hardest part of life, and Sohan Tarkar can take pride in having done just that. The Maharashtra-based short-track ice skater had enjoyed notable success early in his career before slipping into depression nearly six years ago.

Tarkar began ice skating in 2010 and reached the 1500m semifinals at the 2017 Asian Winter Games in Sapporo, Japan. He also qualified multiple times for the Junior World Championships. Twice, he earned selection for the Senior World Cups, scheduled in Germany and Italy, but was unable to compete on both occasions due to the denial of a Schengen visa.

The setbacks left him disheartened and deeply distressed. This period coincided with the months leading up to the Covid-19 outbreak, and the pandemic further worsened his condition. Reduced physical activity resulted in a 20 kg weight gain—particularly detrimental in a sport that demands peak fitness.

Once known for his ripped physique, Tarkar became completely out of shape and unrecognisable. A severe lack of motivation pushed him into depression, and at one point, he resolved never to return to ice skating.

His mother, Sonali, played a decisive role in his recovery. After persistent encouragement, she convinced him to give the sport another chance. Her words struck home, prompting Tarkar to change course towards the end of 2023.

“I was really going downhill. I used to train for six hours every day before Covid and weighed 58 kg. Then suddenly I went up to 78 kg and had completely isolated myself,” Tarkar recalled.

“Following my mother’s advice, I went to Pune at the end of 2023 to train under Sameer Gole. After that, I appeared in the trials for the Asian Games and qualified for the 2025 Asian Winter Games in Harbin, China. I weigh 65 kg now and am still working hard. I should reach my pre-Covid weight soon. I am proud of myself for coming back from such despair,” he said.

At the 2026 Khelo India Winter Games, the 29-year-old faced mixed fortunes. His team was disqualified in the 3000m relay, while an unfortunate push from behind in the 500m final led to a ‘Did Not Finish’ result.

Yet, Tarkar believes his journey is about more than medals. It is his resilience after battling depression that defines his comeback.

“I’ve realised that speed alone doesn’t always guarantee medals. Luck also plays a big role, and I’ve come to terms with that. It doesn’t bother me anymore. I’m just happy to be back on the rink and grateful to God for that,” the Mumbaikar concluded.

— IANS