Kashmera Shah’s Hilarious ‘Hydration Gyaan’: Drink Water, Dodge Drama

Mumbai- Actress Kashmera Shah mixed humour with a tongue-in-cheek health tip as she shared her quirky formula for staying calm and drama-free — drink five to ten litres of water daily, not just for physical health but for mental peace as well.

Taking to Instagram, Kashmera posted a video from her vanity van where she is seen getting ready while offering the unusual advice to her make-up artist, who appears visibly surprised by her logic.

Explaining her theory in a humorous tone, the actress joked that people around her are constantly busy talking nonsense and sharing endless personal drama on the sets of *“Laughter Chefs Fun Unlimited 3.”*

“Tumko health tip dun? Drink a lot of water. 5–10 litres every day. Kya hai na… yeh log bahut bakwaas karte rehte hai. Apne life ka drama bolte rehte hai,” she said, adding that excessive hydration is the smartest way to avoid unnecessary chatter.

She further quipped that frequent bathroom breaks would leave little time to listen to pointless conversations. “Aap sunoge hi nahi. Aapki life aadha time bathroom mein jaayegi. By doing this, you will avoid the drama,” she joked.

Declaring herself clever, Kashmera also shut down any doubts about her intelligence with a cheeky remark. “Smart, I am smart. Kaun bolta hai dumb mujhe? I am not dumb,” she said.

Kashmera Shah is known for her work in Hindi and Marathi films and has also appeared on popular reality shows such as *Bigg Boss 1*, *Nach Baliye 3*, and *Fear Factor: Khatron Ke Khiladi 4*.

She rose to prominence with her role in Ram Gopal Varma’s survival thriller *“Jungle,”* which revolves around a group of bandits led by forest brigand Durga Narayan Chaudhary, who take a group of tourists hostage.

—With inputs from IANS